WHAT are you talking about?
Make your daily conversations meaningful. Measure how much these conversations are worth and the benefit to you. Often these conversations are just a way to distract you from what you need to be doing. Do not fill your hours and days with conversations that are not positive and uplifting. Communication is important. Say what you mean and mean what you say.
Demand the same from others who want you to listen to them. Ask them to clarify what they are talking about. Rephrase what you think they mean to eliminate misunderstandings. Talk about your goals and dreams, not about current events and other people. Small minds talk about people. Average minds talk about events. Great minds talk about ideas.