Check Yourself!

ChecklistThere are checklists for anything you can imagine like traveling domestically or abroad. There are checklists for the car, work, home, safety and surgery procedures, and more. But what about the checklists on the maintenance check for self? Well here’s a small checklist to start!

  • Check your health – Without your health, the rest of this list won’t matter! Maintain a diet which consist of fruits and vegetables, prepare your own meals, and try to grow your own food. Drink plenty of water and keep your body active.
  • Check on your loved ones – Time is promised to no man. So keep in touch with those you love and those who love you. Let them know you love them while they are alive and give them their flowers while they can still smell them!
  • Check your finances – If you have more money than one person can spend in a lifetime, then make sure you give back. If you are barely surviving, check for any available resource or barter and trade. Remember, money is just a resource needed for this material world!
  • Check your belief system Open your mind to gaining understanding and wisdom wherever you may find it! As you acquire knowledge, it is worthwhile to pause from time to time and examine the validity of those beliefs.
  • Check on your soul – The soul is a spiritual entity created by God. Just as in the womb, you acquire the powers needed for this world, so in this world you should acquire the powers needed for the next! 



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About W.H.A.T.!™ Women Helping Affirm Themselves!

The W.H.A.T.!™ Women Helping Affirm Themselves! Monthly Pocket Planner has no dates . . . only monthly positive affirmations and weekly goals. The planner is the perfect size to fit in a tote or purse to carry everywhere! Along with weekly grids, there is also space for "W.H.A.T.!™ Notes" . . . pages to journal your goals and a website to share your thoughts. The W.H.A.T.!™ Monthly Pocket Planner hopes to create a blueprint designed to build self-esteem through positive insight and practical information. The goal is to establish monthly discussions to help others with similar concerns discover solutions. W.H.A.T.!™ is for the benefit of all who have triumphed successfully over life's challenges. Copyright © 2012 W.H.A.T.!™. All Rights Reserved About the Authors: Ms. Elaine Aiken-Riley is a Director of Career Services at a community college. She has worked as a mentor, counselor, and adjunct. She received her Master's Degree in Counseling Psychology and is currently pursuing a Doctorate in Education. With over twenty years of counseling experience, she helps students to look beyond their limitations and to build on their strengths. Her belief is: "The better we prepare ourselves, and the persistence we maintain in reaching our goals, the better we can become." Mrs. Vanessa Logan, Co-Founder of W.H.A.T.!™ Women Helping Affirm Themselves! is a Human Resources Manager with over 15 years experience. As a human resources specialist in the U.S. Army, she was recognized as the first enlisted private to receive an Army Commendation Medal in her battalion because of her exceptional customer service. After her enlistment; she earned two Associate degrees, a Bachelor's degree, and a Master of Business Administration degree. Vanessa loves participating in community events and is committed to personal spiritual growth and service to others.

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